Welcome to Empowered Women's Collective
We specialise in women's fitness, health and wellbeing. We support you on your journey through bump to baby and beyond. Our programmes work to improve and heal your core and pelvic floor, and overcome common female issues such as diastatsis recti, prolapse, incontinence, back/hip pain and pelvic pain.
How can we help you?
Hey, I'm Viv
Empowered Women's Collective is the result of my own journey, navigating challenges like diastasis recti and urinary incontinence, alongside extensive research, learning, and development to craft top-notch programmes addressing my own body's needs.
I am a strong advocate for women to return to their lifestyle, function, and fitness. I want you to know that your body and mind can heal and get strong. Just know that it is never too late to improve your core and pelvic floor and live a life full of function and vitality.
​
​
​
How would you feel if...
You restored your core strength and healed your diastasis?
​
You sneezed, coughed or laughed without peeing yourself?
​
You felt confident in how your body looks, feels and functions?
You had workouts that fit into your busy mum schedule?​
You kept up with your kids in the playground and in the backyard?
​
You did any activity you wanted without thinking twice about pain or injury from a weak core?
Viv was excellent. Thanks to her knowledge and the work we did after my second baby, I'm now fitter and feeling much more confident and energetic. She really knows her stuff and makes you feel comfortable straight away.
I had severe diastasis postpartum, but thanks to the rehabilitation programme Viv set for me this has improved significantly and I feel strong again!
-Hannah B
Viv has a clear passion for women's health. She understands the importance of often overlooked topics like the basics of breathing, posture and pelvic health.
She has really helped me after undergoing two C-sections and I am starting to feel stronger and more confident as a result of training with her.
- Rebecca M
Viv really understands the mechanics of a postnatal body and carefully put together a varied training plan for me. She was very flexible and allowed me to use my sessions in a way that fit around me. I found her to be extremely motivating and inspiring. I feel stronger as a result of seeing Viv!
- Dana M