Empowered Women's Collective Blog

How to Safely Return to Running

Whether the goal is a casual five-kilometre jog, or to run a marathon, it is important to approach it safely and gradually. After giving...

Can I Heal My Diastasis Recti (and Get Rid of My Pooch)?

If you’re pregnant or a new mum, you probably would have heard about diastasis recti. You may have also noticed your midsection looks a...

Exercise During Pregnancy: Why and How You Should Do it Safely

There is a lot of ‘out there’ recommendations on how to exercise safely during pregnancy and what not to do. Don’t lift weights heavier...

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