My signature high level 1:1 coaching programme Strong and Empowered is tailored to you and your goals. You will be guided step-by-step to return your body to full strength as a busy mum, while also overcoming any pelvic floor and core issues such as leaking (incontinence), prolapse and diastasis recti.
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If you’re struggling with diastasis recti, a poochy "mummy tummy", or even pain, weakness or leaking since having your baby, know that you're not alone - and that Empowered Women's Collective is here to help!
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Whether you're looking to restore core strength, return to running, lift heavy, or do any other fitness-y activity you love, my unique and personalised postpartum workout programme will get you there.
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I'll guide you through the importance of the right kind of postpartum fitness workouts, the benefits of our training programmes.
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Let's end the frustration with how our body looks, feels and functions.
Maybe you are someone who...
Is overwhelmed with ALL the information and options out there so you have no idea where to start, how to progress for your body and what you can do 'safely'?
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Is battling with pelvic floor or core issues - diastasis recti, incontinence or prolapse - and nothing you do seems to be working?
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Has lost confidence in their body which has led to feelings of self doubt, impacting your emotional and mental health?
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Want to get back to a consistent training routine to get you closer to your goals and feel stronger than ever?
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Is fearful of returning to exercise because you think it will make your symptoms worse?
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IF YOU ANSWERED YES TO ANY OF THE ABOVE...
You're in the right place
I'M ON A MISSION TO HELP MUM'S REGAIN THEIR STRENGTH, HEALTH AND CONFIDENCE.
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AND I CAN HELP YOU.
My signature 1:1 programme is tailored to you so that you come out feeling stronger than ever - all while improving your core and pelvic floor.
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There's no better time than now to prioritize your postpartum fitness journey with Empowered Women's Collective.
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Pre or Post baby, it’s your body, and I want you to love it. Let’s get you there.
